I get asked a lot "Do you miss Idaho?"

Well, I feel Arizona is the best place for our family right now. But without a doubt I DO miss my friends.  

These people are GOOD people!  

Just a few hours spent talking and laughing, and I feel uplifted, happy, and excited about life. #permaGRIN

I swear...

Today is our ONE YEAR ANNIVERSARY of calling this house a HOME.  

We moved in EXACTLY one year ago.  

I can’t tell you how many times I’ve been asked, “So why did you move to Arizona?”

People always assume we moved from Idaho to Arizona for Jayson’s job.  

They are always pretty surprised to find out 1) That Jayson hasn’t needed to work for over 3 years now and is instead able to pursue HIS passions like podcasting & writing a book {which he’s NEARLY done with #proudwife} -and- 2)...

Many hours of my childhood were spent swinging on this swing. 

You see those monkey bars behind me? They gave me calluses on the palms of my hands that never fully went away. 

Those monkey bars also held up donuts, tied by string, for several birthday celebrations and Halloween parties. 

I have laid on my back so many times underneath that big old tree you see (a tree I remember planting with my mom) watching the clouds float by in odd shapes, listening to the wind rustle the leaves..... just like it is this very moment. To this day...

Last night I got to attend a meeting with the CEO of Beachbody, Carl Daikeler. 

As I heard him share the story of Beachbody and how it came about one particular thing stood out to me. 

Round & round it swirled in my head, I couldn't stop thinking about it. 

Six weeks.  
Forty two days. 

Is that long enough to completely change your body and reach your ideal physique?  🤔

Welllll I don't know about that 😉..... my opinion is that quick massive changes come thru unsustainable means. I see this as more of a lifestyle change than a quick fix.  👍🏼

But six weeks IS long enough to know if what you're doing is working. 

Yesterday was a mental processing day for me. 

Through a good therapy conversation I realized there was a little bit of residue from past experiences that I had not yet forgiven MYSELF for, and fully RELEASED. 

It was such a moment of clarity to see there’s an area of my life I have been BLOCKING from growth, simply because I didn’t feel I deserved it! 💡

One thing I know is this……

“I’m not smart enough to get A’s in school.”
“I’m not good enough to make the team.”
“I’m not good enough for ______”
“I’m not ______ enough……”

Limiting beliefs are a BEAST!

My kids

I hear you friend...

Sometimes you just need to hit a RESET button. 🛎

You know it would make a WORLD OF DIFFERENCE to stick to a plan for a SOLID WEEK. 

You know it would help a TON to have a SIMPLE, easy to follow meal plan. #mindlessmealprep

& how fun would it be to connect with new fit friends, and be the FIRST to do a series of NEW Shaun T workouts???

It would be DANG FUN, huh?!!

Well then, this is for you!  🙌🏼  and IT'S FREE!

The fine balance of work & family life. 

Oh, such a delicate thing. ⚖ 

Jayson has been retired for 3 1/2 years now, you'd THINK by now I would have MASTERED the balance of work & family life. And I'll admit when the kids are in school, it's easy. I work while the kids are in school - NO BIG DEAL. But summer is a different story. 

I love my kids. 

I love my business. 

& my personality wants to give 110% to BOTH, spend the ENTIRE DAY, every single day, giving BOTH my undivided attention. 

I don't have the answers. I don't have it all figured out. 

You know those random childhood memories that are so vivid and REAL? Where you can remember exactly what you were wearing and where you were and what you FELT?

I have one of those memories from when I was 5 years old.

It was a summer night and I had on a light dressy nightgown, the kind that made me feel like a Disney princess. 👑

We were living in Boise at the time. My mom is an avid...